Helping Adults 55+ Regain Strength, Improve mobility, and Live Longer Healthier Lives
In-home & Online coaching tailored for general fitness, post-surgery, cancer recovery, and healthy aging.
Evidence-based programs designed for longevity and functional strength.
About Me:
Willie Jones, MS-Exercise Science (Sports Nutrition), NASM-CPT, NASM Nutrition Coach, Corrective Exercise Specialist, USAW Weightlifting Coach, USA Boxing Coach, MFA, is an experienced Exercise Scientist and Longevity Coach specializing in helping adults 55+ regain strength, improve mobility, and live healthier, more independent lives.
A former NCAA basketball player, competitive Olympic weightlifter, amateur boxer, and bodybuilder, Willie combines high-level athletic experience with advanced academic training in exercise science and nutrition. Over the past decade, he has helped clients recover from surgery, regain mobility after cancer treatment, lose weight, and achieve long-term health goals through safe, evidence-based, and personalized programs.
Willie’s multidisciplinary background — including an MFA from UNC Chapel Hill — reflects his dedication, creativity, and commitment to excellence, which he brings to every client interaction. His holistic approach integrates strength training, corrective exercise, nutrition coaching, and functional movement to help clients thrive physically, mentally, and emotionally.
Dr. Monica Renolds, 65
“I’m not young anymore, and I needed a trainer who truly understands the science of exercise and nutrition. Will keeps me strong and flexible without risking injury, and he always emphasizes balance, recovery, and proper technique. He’s patient, keeps me from overtraining, and even after major setbacks — a shoulder surgery, a broken arm, and a hip replacement — I’m back to full squats, Olympic lifts, and moving better than ever. Even virtually, he notices the smallest details and makes corrections that keep me progressing safely. Will never judges, always teaches, and brings a depth of knowledge that pushes me to raise my game. Beyond being an incredible coach, he’s a real Renaissance man. I’m grateful to have him in my corner.”
SERVICES
Personal Training
Tailored in-home and online programs to build strength, improve mobility, and increase independence. Programs are designed to for older adults to aid with, post-surgery recovery, strength building following cancer treatment. “These programs are not a substitute for medical advice. Always consult your physician before beginning any exercise program.”
Nutrition
Evidence-based guidance to support healthy aging, weight management, and overall wellness. Learn practical strategies for meal planning, energy, and recovery that fit your lifestyle.
Physical Health
Focus on longevity and functional movement. Improve balance, flexibility, and endurance while reducing risk of falls or injury. Ideal for maintaining independence and quality of life.
Customized Plans
Programs built just for you. Every client receives a tailored plan based on medial history, fitness level, and personal goals—whether in-home, online, or hybrid coaching.
Christine, 39
“When I first started training with Willie, I was juggling a high-stress Big Law career and struggling with energy, weight, and overall health. Over time, his programs helped me lose 30 pounds, increase my strength, and even start Olympic weightlifting. Now, I feel energized and focused every day, and my performance at work has never been better. Willie’s guidance is personalized, safe, and challenging — he truly transforms not just your body, but your life.”
Alice, 71
“I’ve been training with Willie for over 8 years, and he’s completely changed my life. After recovering from cancer, I lost 60 pounds and regained my strength and confidence. Now, I’m hiking 4 miles regularly and feel healthier than I have in decades. Willie’s programs are safe, challenging, and tailored exactly to my needs — he truly understands how to help older adults thrive.
Philippe, 65
“After knee surgery, I wasn’t sure I’d be able to get back to the activities I love. Training with Willie changed everything. I’ve regained full mobility, manage my weight effortlessly, and now enjoy skiing in Switzerland, biking around Westchester, and staying active every day. Willie’s programs are safe, challenging, and tailored exactly to my needs — he helped me return to a life full of energy and adventure.”
Maura, 63
“I love training online with Willie! I feel stronger, more flexible, and truly energized in my daily life. The programs are safe, personalized, and just as effective as in-person training. Online sessions fit perfectly into my schedule, and I feel wonderful as a result.”
Nick, 62
“Training online with Willie has been incredible. Even as an avid runner, his programs help me maintain strength, flexibility, and energy for daily life. The workouts are challenging, safe, and perfectly tailored to my needs, proving that online training can be just as effective as in-person sessions.”
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Committing to personalized, one-on-one training sessions significantly enhances motivation and adherence to fitness routines. Research indicates that individualized attention and accountability in personal training lead to higher exercise compliance and improved outcomes.
Our Services
Basic
In-Home: $395 → 1 session/week × 4 weeks = $99/session
Online: $325 → 1 session/week × 4 weeks = $81/session
Intermediate
In-Home: $795 → 1 session/week × 8 weeks = $99/session
Online: $625 → 1 session/week × 8 weeks = $78/session
Advanced
In-Home / Hybrid: $1,195 → 1 session/week × 12 weeks = $99/session
Online: $925 → 1 session/week × 12 weeks = $77/session
*Prices are subject to change based on travel distance, commute time, and additional expenses incurred outside the standard service radius.
